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Boost Addiction Recovery with Healthy Foods

Maintaining a healthy recovery post addiction includes several factors such as mental, emotional and physical health. This can include your nutritional intake. Living a healthy lifestyle in which you are supplying your body with the essential vitamins and minerals it...

Music Therapy

What is music therapy? It is the use of music interventions to accomplish goals within a therapeutic relationship by a licensed professional who has completed an approved music therapy program. Music therapy is used within a therapeutic relationship to help aid in...

Holistic Nutrition

What is Holistic Nutrition? Trained professionals in holistic nutrition approach healing and health from a person perspective. They use nutritional education as a lead tool and emphasize on building health and disease risk-reduction by approaching everyone as a unique...

Anger Management

Anger, a well-known term whether it is full-fledged rage or a fleeting issue. It is a normal, healthy, human emotion, but can turn destructive and lead to all sorts of problems. These problems can affect our personal relationships, work performance and our overall...

The Critical Inner Voice

What is the Critical Inner Voice? It is a well-integrated pattern of detrimental thoughts about us and others around. Some know this as the “nagging voice” that creates an internalized dialogue which is commonly at the root of many of our self-destructive habits and...

California Leads the Way

If you’ve been following along with California’s news you’ll see that this fall California’s public-school systems will for the first time have access to 10 state approved history textbooks that will include input of gay, lesbian, bisexual and transgender Americans,...